How should I prepare for my hypnotherapy session?

To ensure you have the best experience, begin by choosing a quiet, comfortable environment free from distractions. Dress in loose, comfortable clothing, and make sure you have ample time to settle in. Take several deep breaths to calm your mind and center your focus. Visualizing a peaceful, tranquil setting can help you ease into the session. Approach the session with a mindset of curiosity and openness, free from preconceived expectations.

What equipment do I need for a remote session?

Since our session will be conducted remotely, please ensure that you have a reliable internet connection, a webcam (so I can see you), and speakers or headphones (for the best sound quality).

Where should I be during the session?

It’s best to be in a comfortable spot where you can fully relax—lying in bed or reclining in a comfortable chair are ideal. Avoid sitting upright in a chair, as your neck will need proper support during the session. A lightweight blanket is recommended since your body temperature may drop as you relax.

Should I do anything before the session to prepare my body and mind?

Yes! For the best results, avoid caffeine or stimulants for at least two hours before the session. These can interfere with your ability to relax and focus. Also, steer clear of mind-altering substances. Take some time to think about the specific goal you’d like to work on during the session, as this will help guide the focus of our work together.